Alongside the
physical training I'm doing for LEJOG, I also need to consider the mental side
of things too.
I've currently got
three plans for tackling that.
The first is to ride
through all weathers in the hope that I become mentally tougher by riding
through the hard times as well as the good. I tend not to be a fair weather
cyclist anyhow but there are occasions where I make preference based on the
forecast. I'm doing my best to use the forecast as a heads up on what I'm about
to ride in rather than a tool for planning rides, although this only really
applies to riding solo. I don't want to ruin someone else's day intentionally!
The second is to get
into the head of a long distance cyclist to get a feel for how they prepare and
deal with it. To do this I have just bought MarkBeaumont's book The Man Who Cycled the World (ok I'm not cycling the
world unsupported but everyone has to start somewhere!).
So far so good, I've
got to Poland and it's an engaging read and an incredible challenge. It's useful to read about the emphasis
he put on sports massages, something I've not really considered yet other than
knowing they have massage tents on Ride Across Britain. Might need to look into
this during my training too.
The third is to
stretch myself to find out what I'm capable of. This means back to back rides
and long days in the saddle. I did my first major, and by major I mean over 30
miles per day for 2 days, back to back last month with this 2 day 187 mile ride to Scotland. I've also done a couple of 100
milers in the last two months, ridden 270
miles in one week last week (a HUGE achievement for me) and am planning
to do my longest ride ever on Sunday at 140 miles which includes cycling to and from the start.
Nicely summed up. Also look out for a book by Rosie swale-pope who ran around the world.
ReplyDeleteThanks Justin, that sounds even more crazy. Mark also cycled the Americas so I'll get that book next.
ReplyDelete