After the 144 mile Etape, this week has seen
45 mins in a hotel gym on Wednesday
10 miles on the bike yesterday
35 miles coming up today to Gargrave
That's definitely less than I needed to do from a training plan perspective but I needed a recovery week following that big event to allow my body to recover.
The Mark Beaumont book continues to be excellent. He's getting to the end of Pakistan at the moment and about to hit the chaos of Lahore. It's an amazing achievement for a 26 year old, especially when you think the planning started when he was just 23.
I intend to get some commuting done next week to start ramping up the miles again.
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